Winter solstice diet should be warm and soft
Experts said that during this time, the public should eat more mutton, spinach, mushrooms and other foods to raise the spleen and kidney.
銆€銆€First of all, the family diet should be aimed at the spleen and stomach weakness of the elderly in the family, avoiding turbidity, fatty and salty in the diet.
From the point of view of modern nutrition, the diet of the elderly should be “three or three less”, that is, protein, vitamins, cellulose, sugar, sputum, and salt.
銆€銆€At the same time, the food should be warm and soft, and the cold winter is easy to cause people to weaken the yang, so it is better to eat warm products to protect the spleen and kidney.
銆€銆€In particular, from the winter solstice, you must always eat mutton stewed radish, which is the first choice for the Royal Royal Winter Solstice.
Its efficacy is obvious, it can achieve qi and tonic, warm and warm.
It is more convenient for the waist and knees to be sore, sleepy and weak, kidney deficiency and impotence, and spleen and stomach deficiency.
At the same time, mushrooms, fresh mushrooms, spinach, etc. also synergistically benefit the stomach, dispelling phlegm and dispelling cold.
In addition, it is recommended that you eat more yam (steamed, boiled), which has the effect of strengthening the spleen, replenishing the lungs, and strengthening the kidney.
銆€銆€Experts advise: When eating radish, you can’t eat ginseng, American ginseng, and Shouwu; the mutton is forbidden to eat with pumpkin.