Today

The awning species is the third solar term in summer, indicating the official beginning of the midsummer season; the word “mang” in the awn species refers to the harvest of awn plants such as wheat, and the word “species” in the awning species refers to the sown of glutinous crops.Order.

The word “Meng” is a homonym, indicating that all crops are “busy”.

At this time, the public should follow the principle of “the living should be early, the diet needs to be light, and the spirit should be relaxed.”

Mango species diet tips for the seasons air pollutants, the weather is hot and humid.

At this time, we must pay attention to avoid the prevention of diseases and infectious diseases, such as heat stroke, mumps, chickenpox and so on.

This kind of thrifty person’s digestive function is relatively weak. It is advisable to eat more calorie-heating, thirst-quenching diet, and master the principles of low salt, polydipsia, heat and softness.

Mang species should pay attention to heat.

Summer heat and dampness poison will affect human health. Eating cold vegetables is good for thirst, in addition to annoying heat, clearing heat and purging fire, detoxification.

In fruits and vegetables, especially the “melon”, such as bitter gourd, cucumber, melon, papaya, watermelon, cantaloupe and so on.

In addition, summer is a disease, especially in the acute season of acute diseases. Eat more garlic, onions, leeks, green onions, shallots and other “sterilized” vegetables to prevent diseases.

Fruits such as watermelon are cool and rich in potassium salts.

Tomatoes can also be used to clear away heat and detoxify.

Pear, because it is tender and juicy, sweet and sour, it is also known as “natural mineral water”, which is the best hydrating skin care product.

Foods such as porridge and pasta, such as green beans and so on.

Mang’s living tips are prone to people’s lack of energy, lack of concentration, and anxiety.

Therefore, in the mental health, you should maintain a relaxed, happy state, do not be angry and melancholy.

Such a body can achieve a smooth, invigorating spirit, and can be freely ventilated.

Therefore, the public must learn to adjust their own psychology, such as music, taking a walk, thinking about good things, and so on, trying to calm down, soothe the nerves, quit, and anger, while ensuring sleep.

Patients with various types of joint pain and limb numbness should not wear shorts in summer, do not wash cold water bath or swim, sleep on the floor and invisible sleeping, avoid wind and cold moisture in the meridians.

Use wormwood to soak your feet before going to bed, dredge the meridians, promote blood circulation, and make your body rest better.

The manicure sports tips are hot when the weather is beginning to be burned. It is necessary to avoid the sun and the sun to exercise, so as to avoid excessive sweating and gas consumption.

Exercise alternate swimming, jogging, playing badminton, table tennis, etc.

In addition, we must try our best to keep our spirits relaxed and happy, avoiding anger and depression, so as to ensure that the air machine can resume the liberation and venting freely.

Do more outdoor aerobics, go, jog, swim, cycling is a good choice, but must drink plenty of water to prevent heat stroke.

The arrival of the Mongolian health care tips and the solar terms means that the hot summer climate has gradually begun.

But also pay attention to get up early and get up early, properly receive the sun, in order to comply with the yang yang, which is conducive to the operation of the blood and invigorating the spirit.

But be careful, be sure to avoid direct sunlight and pay attention to heatstroke prevention.

People tend to feel irritated and uneasy. At this time, they should adjust their moods, pay attention to keep their moods comfortable, and have a broad mind to prevent heart and blood vessel diseases such as high blood pressure and cerebrovascular accidents.

You should keep yourself relaxed and happy, avoid irritating and melancholy, so that the air machine can be restored and vented freely.

It is recommended that tea mulberry tea mulberry taste sweet and sour, slightly cold, with liver and kidney, soothe the intestines, promote intestinal oozing, and promote gastrointestinal motility.

Ume tea uric acid, sputum, flat, liver, spleen, lung, big intestine.

Has a function of astringent lung, Shengjin and so on.

枸杞 Heatstroke tea will be 枸杞 10 grams, 3 grams of mint, 12 grams of Schisandra, 6 grams of chrysanthemum covered with smoldering foam for 10 minutes to taste exudation instead.

This drink can replenish the lungs and heat the thirst.

Bitter melon honey tea, add 15 grams of bitter gourd into the cup, rush into 300 ml of boiling water, cover the smoldering bubble for 10 minutes until the taste oozes, add honey to replace, with heat, lowering blood pressure.

The cassia chrysanthemum tea will be 30 grams of cassia seed, and 12 grams of wild chrysanthemum will be placed in the cup, and the boiling water will be brewed on behalf of the tea.

It has the effects of calming the liver and yang, clearing heat and reducing blood pressure.

Honeysuckle tea honeysuckle tea has the functions of clearing away heat and detoxifying, promoting vitality, skin care and beauty, reducing blood pressure, lowering serum lipids, increasing coronary blood flow, preventing coronary heart disease and angina pectoris; inhibiting the formation of cerebral thrombosis; improving microcirculation, clearingThe cerium oxide deposits, promotes metabolism, delays aging, and emollients.After the race, the weather is easy to change, and the friends usually go out to pay attention to the weather?