Top 10 most embarrassing health problems

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Top 10 most embarrassing health problems

1.

If you can’t control the excessive snoring, if you take back too much air without knowing it, you will repeat the snoring.

Normal people inhale about one teaspoon of air each time, and if they absorb too much at one time, the body will protest.

At this point, you can take a big breath, then hold your breath, bend it to 90 degrees, and hold it for about 10 seconds.

If this method has no effect, accompanied by abdominal discomfort, indigestion, bloating or mild nausea, you need to be alert to Helicobacter pylori infection or pantothenic acid.

2.

No matter how you brush your teeth, the bad breath and bad breath are mostly because the bacteria are in the decomposition of the food left in the mouth, producing sulfur compounds, giving off a foul smell.

Even if the toothbrush is clean, the bacteria and food debris remaining on the tongue will smell like odor.

Therefore, it is recommended that people with bad breath brush their tongues when brushing their teeth.

A survey by the University of New York in the United States showed that people who clean their teeth and tongue twice a day for 1 minute would remove 53% of bad breath after two weeks.

Mouthwashes using antibacterial ingredients such as chlorine, cetyl naphthyl chloride, zinc lactate or chlorine dioxide are equally effective.

In addition, some stubborn bad breath may also be symptoms of dry mouth, sinus infection, acid reflux, gastrointestinal or respiratory infections, need to consult a doctor.

3.

There is always a sweaty odor on the body. The stubborn sweat odor may be caused by food, bacteria in the sweat, and even emotions.

To solve this problem, you should first wash the underarms and surrounding areas twice with soap every day (if sweaty smells again during the day, you can use alcohol wipes to clean).

First of all, the use of antiperspirants or deodorants after bathing at night can effectively inhibit the growth of bacteria.

Third, the surrounding environment is prone to bacteria, so wear loose, breathable, natural fiber clothes to facilitate the evaporation of sweat.

Finally, pay attention to your daily diet, garlic, onions, peppers, black pepper, cheese, cabbage, radish, salted fish and other foods will add to the smell of sweat.

4.

The skin follicle abscess is caused by the infection of the hair follicle by Staphylococcus aureus, which is characterized by a small pustule or small blood bag at the root of the hair, and it spreads continuously.

There are many ways to prevent it from spreading: wash your hands often; swim, be sure to take a shower after the sauna; do not use greasy sunscreen; keep the razor blade clean, use alcohol to soak after disinfecting the blade; after the abscess, firstRinse the wound and apply antibiotic ointment, then cover with a clean bandage until the wound heals; do not share razors, towels, clothes with your family.

5,

The more dandruff is washed, the more dandruff is caused by a variety of causes, such as dry scalp, dust infection, and the like.

If dandruff is mild, it is recommended to switch to a mild shampoo.

If dandruff does not improve, a suitable anti-dandruff shampoo can be found by trial and error.

Different anti-dandruff shampoos have different effects, such as zinc thioglycolate, which is mainly resistant to pulverization and bacteria; ketoconazole can remove fungi; coal tar and selenium sulfide can slow the growth of scalp cells; salicylic acid helps dandruffThoroughly clean.

If one component is invalid, you can purchase two or more of them alternately.

If the symptoms still do not resolve after a few weeks, you should consult your doctor.

6.

The feet are like “gas bombs” to defeat the foot odor and control the essence of the sweat.

There are many sweat glands in the feet. After wearing shoes for a few hours, the protein in the sweat will cause bacteria to grow, produce isovaleric acid and emit odor.

Therefore, you should change your socks at least once a day, wash your feet with soap every day, and wear shoes made of natural breathable materials (such as leather shoes or canvas shoes). The shoes that pass through should be fully dried and ventilated.

If the foot odor still exists, add some vinegar to the water in a ratio of 21:1 to soak the feet, at least once a week, to kill the bacteria.

7.

Frequent fart surveys show that the average person farts 13-21 times a day.

To reduce the production of waste gas in the body, you should eat less beans, broccoli, cabbage and asparagus.

These foods contain indigestible raffinose, which increases the chances of gas production.

8.
When you laugh, you will be overweight and smoking will increase the risk of stress urinary incontinence.
Increased age, hormonal changes and pregnancy in the body may also shorten the strength of the pelvic floor muscles and reduce the ability of the urethra to close.

Exercise pelvic floor muscles can reduce urinary incontinence by 60%.

The specific method is: tighten the buttocks muscles for 3 seconds, then relax for 3 seconds, and slowly increase to 10 seconds each time.

10 times for 1 group, 3 groups per day.

9.

When the nose hair is like a weed, the nose hair grows out, don’t pull it out directly, otherwise it will cause infection.

The best way to clean it is to use scissors and cut it off in a well-lit area.

Hold your breath while aiming to prevent accidental inhalation into the nasal cavity.

10.

I often can’t remember the age of the name, the increase in pressure, and a few things at the same time will lead to memory loss.

It is normal to forget the name, date or place the key from time to time.

If you find that the memory is getting worse, you can take some milk, eggs, eggs, spinach and other brain foods.

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