The four biggest misunderstandings of weight loss in 2008
People are paying more and more attention to health. Therefore, various health information and health concepts have been passed on to people and practiced in life. Medical research has confirmed that some concepts that have become habits are actually wrong.
We show these misunderstandings as follows, predicting that the upcoming 2008 will provide readers with some optional health guidance.
銆€銆€Mistakes in eating habits: Low-fat diet to reduce weight Fact: Most Americans eat low-fat foods, but many of them are still getting fatter.
This fracture indicates that the above viewpoint is wrong.
Through a nationwide survey, the United States found that in the past 14 years, even the aunts in food have been reduced by 7% by various means, but the number of overweight people has increased by 9%.
Even if you replace high-fat foods with low-fat foods, your weight may still increase.
Because although you are eating low-lactose foods, you are more likely to consume more calories. In turn, the fat content of the food is reduced, but you eat more than before.
For example, there is only 40 calories between a half cup vanilla ice cream and a half cup low fat vanilla ice cream.
But you are very likely to be able to eat a cup full of unscrupulous under the temptation of “low fat”, so that you can consume more calories than half a cup of ordinary vanilla ice cream.
What is the number of calories a woman needs per day between 1600?
Between 2000 calories.
Multiplying your weight by 12 is the approximate calorie you need every day.
銆€銆€Wrong area 2: Drink 8 cups of water a day. Facts: Most people think that drinking 8 glasses of water a day (2000 cc) is good for health.
But only this, some foreign medical research departments have different opinions.
Too many experts pointed out that it is not necessary to drink 8 cups of water a day, because drinking too much water can cause trouble to the body.
銆€銆€Experts believe that drinking water and absorbing transfer should be as much as needed.
At present, there is no scientific evidence to break through the explanation, and drinking more water can detoxify more.
On the contrary, if a person drinks too much water, it is easy to make the electrolyte imbalance in the body (sodium and potassium ions are lost), and vitamins (such as B and C) are more likely to be lost.
So, how much water does a normal person drink every day is appropriate?
Scientific research has found that, in general, the amount of water lost by the body every day from urine, sweat or skin evaporation is about 1800?
2000cc, so it has been said that healthy adults need to replenish about 2000cc of water every day.
Instead, 2000cc of water is not necessarily obtained by drinking water, but the moisture in the food should be included in it. This is the correct method of health care.
In fact, the various foods we eat every day contain a lot of water.
For example, most vegetables, more than 90% of the fruit is water, and like eggs, there are about 75% of the water in the fish.
Roughly estimated, we can eat at least 300 meals or soups.
400cc of water.
So, exclude 1000 food intake from three meals?
With 1200cc of water, we only need to drink 1000 more per day?
1200cc of boiling water, an average of 2 cups in the morning, 2 cups in the afternoon, is enough.
Experts believe that the general principle of drinking water is: 500cc can not be repeated in one day, but not more than 3000cc.
銆€銆€Misunderstanding of fitness mistakes: high-dose exercise and fast weight loss facts: Although the heavy-duty intensity exercise also has the word “sports”, it is not a good way to lose weight.
Exercise weight loss has its requirements: small intensity, long time, can still breathe freely after exercise, talk and laugh, and fatigue will recover quickly.
And some people are eager to lose weight, once want to run for a few seconds at the speed of running a hundred meters sprint, very lucky without shock.
Slight burns take time. High-dose exercise does not provide good conditions for light consumption. It only thickens the muscles, and the heart is overloaded, resulting in continuous discomfort.
For the general population without exercise prescriptions, it is very likely to hurt themselves, not worth the candle.
銆€銆€Misunderstanding 2: Reducing the belly is only the abdominal muscles. Facts: Dedicated to the abdomen to reduce the general’s belly, the effect may not be good.
The concept of energy expenditure is holistic rather than local. When some sports lose weight, although the face does not exercise any more, it will lose weight.
Only the amount of exercise consumed is greater than the displacement of absorption, which will only lead to a slight reduction of the whole body, and will not only reduce some parts; excessive abdominal exercise will easily lead to muscle fatigue, and it is easy to cause damage to the part;Exercise, you also need to insist on doing aerobic exercise all over the body, and with a hypoglycemic, hypoglycemic diet.
銆€銆€After all, whether or not exercise has limitations, it is impossible to exercise effectively throughout the body.
What’s more, when a person likes a certain kind of exercise, the body will adapt to this form in a few weeks. This time, the exercise effect is best. Once the “sports cycle” has passed, the fitness effect will be attenuated.
Fitness is the same as eating. It is necessary to change the taste frequently, so that it can not only exert good effects, but also not boring, and will not lose enthusiasm.